Diet Features: Body By Vi 90 Day Challenge

How long do you need to be on this diet for? One month to six months

What additional weekly costs are involved? Cheap

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Online
Support groups

Preparing/Cooking Effort
What amount of effort is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Body By Vi 90 Day Challenge?

If you would like to share your experience of following Body By Vi 90 Day Challenge with us register as a FatSecret member today!
  Why choose "Body By Vi 90 Day Challenge"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


What leg workouts can I do at home if I don't have access to a gym?
I do squats (quads, thighs, bum) lunges (quads, ...
by Somebody Else on 09 Feb 15 05:59 PM
I seem to be plateauing early. How do I break it???
Pppppam wrote: You should also measure yourself ...
by gnat824 on 23 May 14 12:19 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM
Just started
Can you let me know what shakes you are drinking?
by Jlwright65 on 31 Jan 13 08:12 PM
Neither did anything for me or members of may ...
by thynes on 21 Dec 12 12:45 PM
Body by Vi Challenge
Congratulations CarlyK82 :) I am on day 41 and ...
by KayseaLove on 11 Oct 12 09:47 AM

Artsy1's top tips

1.Replace 2 meals a day with the Vi-Shape Nutritional Shakes.
2.Eat healthy snacks in between meals. I usually eat a Greek yogurt after my breakfast shake, a banana after my lunch shake, maybe some almonds an hour or two later, then I have a sensible dinner!
3.Keep your RDI in check! Use your diary!