Diet Features: Body By Vi 90 Day Challenge

Duration
 
How long do you need to be on this diet for? One month to six months
 

Cost
 
What additional weekly costs are involved? Cheap
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
Shakes
 

Are you on Body By Vi 90 Day Challenge?

If you would like to share your experience of following Body By Vi 90 Day Challenge with us register as a FatSecret member today!
     
  Why choose "Body By Vi 90 Day Challenge"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

I seem to be plateauing early. How do I break it???
Pppppam wrote: You should also measure yourself ...
by gnat824 on 23 May 14 12:19 PM
Need ideas for more PROTEIN please!
Also protein powder. I use it every day
by dylansmom0110 on 07 Apr 14 11:24 AM
Just started
Can you let me know what shakes you are drinking?
by Jlwright65 on 31 Jan 13 08:12 PM
supplements
Neither did anything for me or members of may ...
by thynes on 21 Dec 12 12:45 PM
Body by Vi Challenge
Congratulations CarlyK82 :) I am on day 41 and ...
by KayseaLove on 11 Oct 12 09:47 AM
meal replacement shakes
I sprinkle a little cinnamon in my shake after ...
by teskandar on 18 Jul 12 01:13 AM

Artsy1's top tips

1.Replace 2 meals a day with the Vi-Shape Nutritional Shakes.
2.Eat healthy snacks in between meals. I usually eat a Greek yogurt after my breakfast shake, a banana after my lunch shake, maybe some almonds an hour or two later, then I have a sensible dinner!
3.Keep your RDI in check! Use your diary!