Diet Features: JasVeneti's own diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on JasVeneti's own diet?

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  Why choose "JasVeneti's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


JasVeneti's top tips

1.Up to a pound of fruits before lunch, closest to the most dangerous meal (breakfast or lunch). The idea is that the fruit is going to fill you up and you will not overeat. Besides you'll be full of energy through out the day.
2.Think of a salad as a full meal. Incorporate a salad before lunch or dinner. If you fill up on salad you will consume much less of undesirable foods and therefore keep your calories within reasonable.
3.Keep a diary of even the smaller morsel of food you eat throughout the day. If you are eating out, always order a SALAD before any meal. Take leftovers home. Think of it as a treat some other day. Make up the overage in calories by eating less the next couple of days.
4.Snack on carrots, broccoli, cauliflower, sliced peppers, celery or a piece of fruit as close to the next meal as possible.
5.Start a day with a healthy dark green shake, combining fruits like apples, mango , berries, banns, pineapple with spinach, kale, with chia flax or sunflower seeds, walnuts, almonds, kale or spinach (my preference) and non dairy almond or rice milk. Of course stress green vegetables in any combination with one or two above mentioned fruits. All melons are allowed as well.
6.This should be #1 - consult a doctor before starting any regiment. This diet may have adverse effect on dieters on blood thinners!!!!! Green leafy veggies are full of vitamin K!