Diet Features: Microwave diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? None

Are you on Microwave diet?

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  Why choose "Microwave diet"?
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives


Goodby Jean Nidetch
Very appropriate Glaun. WW started in 1963 ...
by mummydee on 30 Apr 15 01:03 PM
Reporting in.
Welcome back!
by jwill77nc2 on 08 Apr 15 10:49 AM
Good News - Bad News
YEAH !! so everyone can jump out of the frying ...
by mummydee on 07 Dec 14 02:43 PM
GOAL !!!
WOW WOW WOW - well done!! And its not ego! Give ...
by jennyhenrick1 on 31 Oct 14 03:34 AM
Getting close to your Goal? You should know this.
I'm working on dropping an extra 5 lbs. so ...
by MontanasMom on 16 Oct 14 11:06 AM
Note to Glaun
20 lashes with a wet noodle !! only if it's ...
by mummydee on 04 Aug 14 03:34 PM

Glaun's top tips

1.Order foods on-line (Safeway good!). Best selection of Diet Frozen foods. Easy to control binge thinking walking down aisle. Not that much more expensive.
2.Consider food a necessary choir. Your not on a diet to be a Gourmet, you are on a diet to lose weight. Stay full, but don't live for food. Gourmet meals are for those who don't need to loose weight. Eat to survive, not to savor. That life is gone.