Diet Features: Microwave diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? None

Are you on Microwave diet?

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  Why choose "Microwave diet"?
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives


What my Digital food scale taught me.
Good tip for salad dressing, especially if yo ...
by gnat824 on 04 Feb 14 08:33 AM
The weight of Coffee
I think you need to try kitchen scales.[url=h ...
by ALISOND1 on 27 Jan 14 01:11 AM
Recommended Daily Intake and Fat Secret - Bug?
If you go into the negative like you have the ...
by felon8065 on 19 Jan 14 08:03 PM
One method to curb your appitate
I'm wondering where the pictures of the fine, ...
by ClassicRocker on 02 Oct 13 09:41 PM
Calorie counting
We all know this, just a reminder: Calories - ...
by Glaun on 15 Jul 13 05:14 PM
Recommended Daily Intake (RDI) Is Fatsecret recommendation accurate?
Seemed a bit high to me too, just set my own ...
by sheena82 on 10 Jun 13 12:14 AM

Glaun's top tips

1.Order foods on-line (Safeway good!). Best selection of Diet Frozen foods. Easy to control binge thinking walking down aisle. Not that much more expensive.
2.Consider food a necessary choir. Your not on a diet to be a Gourmet, you are on a diet to lose weight. Stay full, but don't live for food. Gourmet meals are for those who don't need to loose weight. Eat to survive, not to savor. That life is gone.