Diet Features: Microwave diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? None

Are you on Microwave diet?

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  Why choose "Microwave diet"?
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives


He'..............s Back
Hello to all my old friends and soon to be new ...
by Glaun on 30 Apr 16 01:13 PM
A couple of thoughts while I food shop
I can't count the times that I have done that ...
by Glaun on 07 Sep 15 12:19 PM
"Tricks of the Trade". Fool Me Once Shame On You. Fool Me Twice Shame On Me.
Mrs Pracket and Glaun, so so true.
by wholefoodnut on 04 Aug 15 08:40 PM
It never fails to amaze me.......
Quite interesting M D. What an adventure that ...
by Glaun on 06 Jul 15 10:44 AM
Stop wasting time on so many meals. Here is the answer
I don't doubt it but I'm sure it ...
by Diablo360x on 13 Jun 15 11:07 PM
Goodby Jean Nidetch
Very appropriate Glaun. WW started in 1963 ...
by mummydee on 30 Apr 15 01:03 PM

Glaun's top tips

1.Order foods on-line (Safeway good!). Best selection of Diet Frozen foods. Easy to control binge thinking walking down aisle. Not that much more expensive.
2.Consider food a necessary choir. Your not on a diet to be a Gourmet, you are on a diet to lose weight. Stay full, but don't live for food. Gourmet meals are for those who don't need to loose weight. Eat to survive, not to savor. That life is gone.