Diet Features: Raw, whole foods, high fiber, plant-based foods

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books
Support groups

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Raw, whole foods, high fiber, plant-based foods?

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  Why choose "Raw, whole foods, high fiber, plant-based foods"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


How health can affect us during reccession.
Very interesting article. I sell life & H ...
by ImLuuvd on 27 May 08 09:53 PM
Understanding Food Labels
by Pking on 17 Feb 08 10:08 AM
Time & Exercise
i have to agree with pking, when i go to the gym, ...
by loosinisfun on 18 Jan 08 03:45 PM
Good books to read on weight loss
YOU: The Owner's Manual: An Insider's ...
by jamrasc on 06 Jan 08 06:39 PM
Share your 2007 Diet Progress & Accomplishments
I have been dieting my entire life! I made a ...
by Need2Bslim on 02 Jan 08 08:49 AM
A 3-peat perhaps?
Okay, I just found out there's a New Year ...
by Pking on 30 Dec 07 11:46 PM

Pking's top tips

1."You are what you eat." So think about what you eat, why you're eating it, and does it fit into your diet plan. Don't eat food just for the hell of it.
2.Learn where your food comes from and how it's processed.
3.Do research about the food industry in the U.S. You'll be me.
4.Focus on losing weight for you health's sake. Not just to look good.
5.Good eating & exercise go hand in hand. Doing one without the other is only cheating yourself.
6.Associate with others who are trying to lose weight, or is concerned about their health.