Diet Features: Raw, whole foods, high fiber, plant-based foods

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Moderate
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Raw, whole foods, high fiber, plant-based foods?

If you would like to share your experience of following Raw, whole foods, high fiber, plant-based foods with us register as a FatSecret member today!
     
  Why choose "Raw, whole foods, high fiber, plant-based foods"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

How health can affect us during reccession.
Very interesting article. I sell life & H ...
by ImLuuvd on 27 May 08 09:53 PM
Understanding Food Labels
Thanks.
by Pking on 17 Feb 08 10:08 AM
Time & Exercise
i have to agree with pking, when i go to the gym, ...
by loosinisfun on 18 Jan 08 03:45 PM
Good books to read on weight loss
YOU: The Owner's Manual: An Insider's ...
by jamrasc on 06 Jan 08 06:39 PM
Share your 2007 Diet Progress & Accomplishments
I have been dieting my entire life! I made a ...
by Need2Bslim on 02 Jan 08 08:49 AM
A 3-peat perhaps?
Okay, I just found out there's a New Year ...
by Pking on 30 Dec 07 11:46 PM

Pking's top tips

1."You are what you eat." So think about what you eat, why you're eating it, and does it fit into your diet plan. Don't eat food just for the hell of it.
2.Learn where your food comes from and how it's processed.
3.Do research about the food industry in the U.S. You'll be surprised...trust me.
4.Focus on losing weight for you health's sake. Not just to look good.
5.Good eating & exercise go hand in hand. Doing one without the other is only cheating yourself.
6.Associate with others who are trying to lose weight, or is concerned about their health.