Diet Features: leaann431's own diet

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on leaann431's own diet?

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  Why choose "leaann431's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle


leaann431's top tips

1.You have to loose more than you take in on a daily basis.
2.No eating after 6pm. Not even cherrios.
3.Eliminate candy and snack foods from your house.
4.Whole wheat is your friend.