Diet Features: leaann431's own diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on leaann431's own diet?

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  Why choose "leaann431's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

 


leaann431's top tips

1.You have to loose more than you take in on a daily basis.
2.No eating after 6pm. Not even cherrios.
3.Eliminate candy and snack foods from your house.
4.Whole wheat is your friend.