Diet Features: GoodnightGracie's own diet

How long do you need to be on this diet for? Lifetime

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Free

Other Resources
What other resource are available? Cookbooks

Preparing/Cooking Effort
What amount of effort is required? Extensive

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on GoodnightGracie's own diet?

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  Why choose "GoodnightGracie's own diet"?
 Promotes long term weight loss
 A healthy living alternative


GoodnightGracie's top tips

1.less meat! more grains and legumes! don't snack on garbage! no processed foods!
2.become a better cook and learn ways to make food taste awesome AND good for you.
3.try new things. don't be afraid of foods and flavors that are new to you!