Diet Features: GoodnightGracie's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Free
 

Other Resources
 
What other resource are available? Cookbooks
 

Preparing/Cooking Effort
 
What amount of effort is required? Extensive
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on GoodnightGracie's own diet?

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  Why choose "GoodnightGracie's own diet"?
 Promotes long term weight loss
 A healthy living alternative

 


GoodnightGracie's top tips

1.less meat! more grains and legumes! don't snack on garbage! no processed foods!
2.become a better cook and learn ways to make food taste awesome AND good for you.
3.try new things. don't be afraid of foods and flavors that are new to you!