Diet Features: 33-33-33
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Challenging / Restricted
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Veggies are great. Legumes are not.
riocaz wrote: I have no idea what a corn nut is. ...
on 04 Mar 13 12:56 PM
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4a-healthy-bmi's top tips
If I get a craving, if I hit it with protein, it goes away. If I have sugars or starches I tend to want MORE sugars and starches.
You will need to work with a food tracker to balance your overall nutrient targets with total calories. Eating this way doesn't leave much room for processed foods, fatty meats, or starchy things.
I like protein supplements. 150g per day is hard to get without them.
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