Diet Features: 33-33-33

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Moderate
 

Exercise level
 
What exercise recommendations are there? None
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Shakes
 

Are you on 33-33-33?

If you would like to share your experience of following 33-33-33 with us register as a FatSecret member today!
     
  Why choose "33-33-33"?
 Promotes long term weight loss
 Maintain your goal weight
 Provides an energy boost
 Improves mood and outlook

 

Veggies are great. Legumes are not.
riocaz wrote: I have no idea what a corn nut is. ...
by erika2633 on 04 Mar 13 12:56 PM

4a-healthy-bmi's top tips

1.If I get a craving, if I hit it with protein, it goes away. If I have sugars or starches I tend to want MORE sugars and starches.
2.You will need to work with a food tracker to balance your overall nutrient targets with total calories. Eating this way doesn't leave much room for processed foods, fatty meats, or starchy things.
3.I like protein supplements. 150g per day is hard to get without them.