Diet Features: Anti-Inflammation Diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Not allowed

Other Resources
What other resource are available? Books
Dietitians and professional counselors
Professional program

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Anti-Inflammation Diet?

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  Why choose "Anti-Inflammation Diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


austentatious's top tips

1.Any changes are good changes. Cutting back on inflammatory foods or introducing more anti-inflammatory foods can make a difference.
2.Try to plan meals with: 40 percent calories from carbohydrates, 30 percent protein, and 30 percent healthy fats.
3.Aim for progress not perfection.
4.Reflect upon the energy the food holds and what it is giving to you, not upon what the food is lacking.
5.Go crazy with herbs and spices to maximize flavour!
6.Experiment and be creative with recipes. You'll have new, healthier favourites soon enough.