Diet Features: Anti-Inflammation Diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Not allowed
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Dietitians and professional counselors
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Herbs
 

Are you on Anti-Inflammation Diet?

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  Why choose "Anti-Inflammation Diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


austentatious's top tips

1.Any changes are good changes. Cutting back on inflammatory foods or introducing more anti-inflammatory foods can make a difference.
2.Try to plan meals with: 40 percent calories from carbohydrates, 30 percent protein, and 30 percent healthy fats.
3.Aim for progress not perfection.
4.Reflect upon the energy the food holds and what it is giving to you, not upon what the food is lacking.
5.Go crazy with herbs and spices to maximize flavour!
6.Experiment and be creative with recipes. You'll have new, healthier favourites soon enough.