Diet Features: Eat To Live by Dr. Fuhrman

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
Halal
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Not allowed
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
Dietitians and professional counselors
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Eat To Live by Dr. Fuhrman?

If you would like to share your experience of following Eat To Live by Dr. Fuhrman with us register as a FatSecret member today!
     
  Why choose "Eat To Live by Dr. Fuhrman"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Eat to Live
hanks new to BB When you eat natural foods ...
by frostdrummer on 09 Apr 14 03:18 PM
Sticking to diet...How come I fluxuate so much?
You should consider using a tape measure weekly ...
by onedaat on 29 Jul 13 05:09 AM

Rachelb23's top tips

1.Unlimited non-starchy vegetables, fruits, and beans! Eat very large portions of these foods at meal times. Fill up on these high-quality foods. You will not get hungry or run out of energy before your next meal. Do not eat between meals.
2.Fill up on salads with oil-free dressings you can make at home or purchase at Whole Foods. Stir-fry veggies in water using a nonstick pan or steam them.
3.You may cook your unlimited veggies but are encouraged to eat 50% of them raw in the form of a salad. An entire head of romaine or other lettuce per day is the goal.
4.Eat up to 1 oz of nuts per day. One small serving of quality whole grains is allowed, i.e., 1 slice of whole grain bread, 1 oz of brown slow-cook rice, etc. Very small amounts of starchy vegetables like potatoes and corn are allowed. One small baked potato or serving of corn would be considered your one serving.
5.Drink at least 2 L of water per day. No soda or coffee. The worst of the detox will likely be from caffeine withdrawals, but you will get through it and feel better and clearer without it! Hang in there!
6.No low-nutrient, low-quality, processed foods are allowed on this diet. No meat except for occasional small portions of fish if desired. No dairy or eggs. This is a "nutritarian" diet designed with one purpose in mind: to give your body the most nutritional bang for it's buck without any foods that will negatively affect your body. This diet was created to cure the body of it's ailments and ward off preventable disease. It was designed to make you lean and strong, full of energy, and optimize your immunity, as nature intended. Your body is a machine, and this diet fills it with the most perfect, highest-quality fuel possible, and on it you will feel amazing.