Diet Features: Luvies Secret's own diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? None

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Cookbooks

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Luvies Secret's own diet?

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  Why choose "Luvies Secret's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Luvies Secret's top tips

1.Eat between 1,000 and 1,500 Calories a day. With one meal a week you can eat anything you want.
2.Drink 100 oz. of Water a day. Other Drinks are OK as long as you count the Calories.
3.Walk 30 mins. a day.
4.Eat as many fresh Fruits and Veggies as you can.
5.The less sugar the better
6.Plan all your Meals for the Day, so you never go hungry!