Diet Features: Luvies Secret's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? None
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Cookbooks
Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on Luvies Secret's own diet?

If you would like to share your experience of following Luvies Secret's own diet with us register as a FatSecret member today!
     
  Why choose "Luvies Secret's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


Luvies Secret's top tips

1.Eat between 1,000 and 1,500 Calories a day. With one meal a week you can eat anything you want.
2.Drink 100 oz. of Water a day. Other Drinks are OK as long as you count the Calories.
3.Walk 30 mins. a day.
4.Eat as many fresh Fruits and Veggies as you can.
5.The less sugar the better
6.Plan all your Meals for the Day, so you never go hungry!