Diet Features: Healthy Diabetic Life

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on Healthy Diabetic Life?

If you would like to share your experience of following Healthy Diabetic Life with us register as a FatSecret member today!
     
  Why choose "Healthy Diabetic Life"?
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

 


ng.93's top tips

1.Remind yourself that this way of eating is not a diet, its a lifestyle choice.
2.Allow yourself a treat but do not go overboard and binge as you will just regret it later
3.Making your own meals helps you know what is going into your body