Diet Features: Healthy Diabetic Life

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Healthy Diabetic Life?

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  Why choose "Healthy Diabetic Life"?
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle


ng.93's top tips

1.Remind yourself that this way of eating is not a diet, its a lifestyle choice.
2.Allow yourself a treat but do not go overboard and binge as you will just regret it later
3.Making your own meals helps you know what is going into your body