Diet Features: sherrybeard's own diet

Duration
 
How long do you need to be on this diet for? Less than one week
 

Cost
 
What additional weekly costs are involved? Moderate
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on sherrybeard's own diet?

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  Why choose "sherrybeard's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 Provides an energy boost
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


sherrybeard's top tips

1. Stay away from fattening coffee creamers.
2.Drink more water.
3.Work out