Diet Features: VRWH's own diet

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Shakes

Are you on VRWH's own diet?

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  Why choose "VRWH's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


VRWH's top tips

1.The BIGGEST & BEST tip for me was finding out how well eating my big meal (dinner) before 3pm helped my weight loss. I struggled with many different scenarios and when the scale got stuck for over 3 weeks I tried the Dr Oz recommendation to eat most of your calories before 3pm. EAT NOTHING AFTER 8PM (not so much as a grape passes your lips).
2.I eat 1 hr after getting up with a Vega One "All in one nutional shake" with berries and greens, Udo's oil, fish oil and added fibre in it every morning.
3.I eat a snack before lunch (dinner) of fruit usually.
4.I eat a BIG lunch. 4-6 oz of protein, lots of green and coloured vegetables before 3pm (usually around 2-3). This is my only big meal of the day.
5.Snacks in late afternoon of nuts, fruit, vegs, hummus whatever.
6.Dinner consists of another VegaOne shake (or a Vega Protein Shake if I've worked out) at around 7:30ish. EAT NOTHING AFTER 8PM (not so much as a grape passes your lips). I drink lots of water in the evening especially if I get peckish.