Diet Features: VRWH's own diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Shakes
 

Are you on VRWH's own diet?

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  Why choose "VRWH's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


VRWH's top tips

1.The BIGGEST & BEST tip for me was finding out how well eating my big meal (dinner) before 3pm helped my weight loss. I struggled with many different scenarios and when the scale got stuck for over 3 weeks I tried the Dr Oz recommendation to eat most of your calories before 3pm. EAT NOTHING AFTER 8PM (not so much as a grape passes your lips).
2.I eat 1 hr after getting up with a Vega One "All in one nutional shake" with berries and greens, Udo's oil, fish oil and added fibre in it every morning.
3.I eat a snack before lunch (dinner) of fruit usually.
4.I eat a BIG lunch. 4-6 oz of protein, lots of green and coloured vegetables before 3pm (usually around 2-3). This is my only big meal of the day.
5.Snacks in late afternoon of nuts, fruit, vegs, hummus whatever.
6.Dinner consists of another VegaOne shake (or a Vega Protein Shake if I've worked out) at around 7:30ish. EAT NOTHING AFTER 8PM (not so much as a grape passes your lips). I drink lots of water in the evening especially if I get peckish.