Diet Features: Low carb and low calorie

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Moderate
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Not allowed
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on Low carb and low calorie?

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  Why choose "Low carb and low calorie"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

 

Anyone here super-morbidly obese?
I set my goals in increments of 25 pounds e ...
by owlfeathers on 23 Apr 13 08:48 AM
Food diary should have a notes section!
There are so many suggestions I could make! Alas, ...
by Sheonamcc on 02 Mar 13 08:32 AM
I don't believe in calorie theory.
To paraphrase the great green Sage Yoda Do or ...
by Spacey47 on 18 Jan 13 07:35 AM
The Long Haul - over 100lbs to lose
Oh really? I'd be looking for a low carb ...
by 366to266 on 12 Jan 13 05:22 AM
Red cabbage -- can't be right!
Read the nutrition information on the jar. So ...
by eKatherine on 11 Jan 13 04:22 PM
carbs in chicken???
DUH .... what a loony! I chose the battered c ...
by 366to266 on 11 Jan 13 05:41 AM

366to266's top tips

1.Do not prolongue a sweet tooth by using artificial sweeteners.