Diet Features: Low carb and low calorie

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Not allowed

Other Resources
What other resource are available? Books
Support groups

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Low carb and low calorie?

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  Why choose "Low carb and low calorie"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle


Anyone here super-morbidly obese?
I set my goals in increments of 25 pounds e ...
by owlfeathers on 23 Apr 13 08:48 AM
Food diary should have a notes section!
There are so many suggestions I could make! Alas, ...
by Sheonamcc on 02 Mar 13 08:32 AM
I don't believe in calorie theory.
To paraphrase the great green Sage Yoda Do or ...
by Spacey47 on 18 Jan 13 07:35 AM
The Long Haul - over 100lbs to lose
Oh really? I'd be looking for a low carb ...
by 366to266 on 12 Jan 13 05:22 AM
Red cabbage -- can't be right!
Read the nutrition information on the jar. So ...
by eKatherine on 11 Jan 13 04:22 PM
carbs in chicken???
DUH .... what a loony! I chose the battered c ...
by 366to266 on 11 Jan 13 05:41 AM

366to266's top tips

1.Do not prolongue a sweet tooth by using artificial sweeteners.