Diet Features: Kayde5056's Diet

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Kayde5056's Diet ?

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  Why choose "Kayde5056's Diet "?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Kayde5056's top tips

1.Eat a big breakfast, a smaller lunch, and dinner should be the smallest! Only protein and veggies for dinner!
2.Take a multivitamin.
3.Drink TONS of water!
4.Have two snacks a day.
5.Sleep 7 hours a night.
6.30 minutes of exercise a day!