Diet Features: Kayde5056's Diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on Kayde5056's Diet ?

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  Why choose "Kayde5056's Diet "?
 Promotes long term weight loss
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


Kayde5056's top tips

1.Eat a big breakfast, a smaller lunch, and dinner should be the smallest! Only protein and veggies for dinner!
2.Take a multivitamin.
3.Drink TONS of water!
4.Have two snacks a day.
5.Sleep 7 hours a night.
6.30 minutes of exercise a day!