Diet Features: RollyDude's own diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Not allowed
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on RollyDude's own diet?

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  Why choose "RollyDude's own diet"?
 Promotes rapid weight loss
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook

 

Phentermine / Duromine : Discuss ???
Its not worth it to risk your health on these ...
by karenromiaih2002 on 30 Jul 14 07:55 PM
Confused - I just cant run.....
Yes to starting slowly. The reason the sustained ...
by ghechr on 14 Feb 13 04:06 PM
I'm aiming to get the perfect Beach Bikini Body
:) you got a smile!
by milkybunnychan on 02 Feb 13 04:24 PM
Weigh food before of after cooking?
I always do raw if I can
by liv001 on 02 Feb 13 09:15 AM
Max HR: 220 - your age (well....sort of)
Everything is sore this afternoon !!
by RollyDude on 24 Jan 13 08:46 PM
Precise stats - last 31 days 15 pounds lost.
Last 31 days exact figures (as supplied by Fa ...
by RollyDude on 20 Jan 13 03:18 PM

RollyDude's top tips

1.Set yourself a achievable goal
2.Avoid both temptation and situations that put temptation in your way
3.Don't over-exercise