Diet Features: Eat Like a Kid

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? None
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on Eat Like a Kid?

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  Why choose "Eat Like a Kid"?
 Promotes long term weight loss
 Maintain your goal weight
 Includes packaged meal alternatives

 


EridanAmpora's top tips

1.Drink lots of liquids.
2.Eat like a child, the calories that you force into you that you don't even like won't help you in the long run. If you're eating trail mix, and you hate the raisins, then act like a child and give them to someone else who likes the raisins. The calories that you are putting into your body are crucial, and having a little extra of something you hate won't help at all.
3.Eat the food, and don't feel guilty. It gets you nowhere.
4.If hunger isn't the problem, then food isn't the answer.
5.Don't follow a "thinspiration". Your body type is unique and beautiful with all of it's own characteristics, and you don't need to look at celebrities and think that your body needs to be like that. The goal for this diet is to be healthier.
6.Have one, small sweet thing every other day or so. Reward yourself.