Diet Features: kellylrossi's own diet

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Not allowed

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on kellylrossi's own diet?

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  Why choose "kellylrossi's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 Reduces the risks of diet-related diseases


kellylrossi's top tips

1.If you need to eat 5 small meals instead of 3 large ones, that is okay.
2.Make sure you are accounting for ALL carbs eaten (especially if eating out)
3.Lean meats are better than fatty meats for the caloric intake
4.If you want to substitute a protein shake for a meal, that is fine; watch the carbs and sugars. I use Isagenix Isalean shakes, but that is because I can blend my powdered multivitamins into it. Atkins shakes are also pretty good and lower in carbs and sugars than Isalean.