Diet Features: Paleo Diet For Athletes

Duration
 
How long do you need to be on this diet for? Lifetime
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Paleo Diet For Athletes?

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  Why choose "Paleo Diet For Athletes"?
 A healthy living alternative
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Paleo Challenge, Lose 25 lbs in a Month
What does the plan say about not eating legumes? ...
by meh204 on 25 Sep 11 03:58 PM
What formula for total calories ?
OK, I'm happy now, think I'll have a ...
by Hammerofthor on 20 Apr 11 02:46 PM

Hammerofthor's top tips

1.Eat like a caveman.
2.Cut dairy.
3.Cut cereals.
4.Fuel sensibly for exercise and recovery.