Diet Features: Paleo Diet For Athletes

Are you on Paleo Diet For Athletes?

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	Why choose "Paleo Diet For Athletes"? A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 119 active members

1.	Eat like a caveman.
2.	Cut dairy.
3.	Cut cereals.
4.	Fuel sensibly for exercise and recovery.

Duration

How long do you need to be on this diet for?

Lifetime

Exercise level

What exercise recommendations are there?

Moderate

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Cookbooks
Online

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Minimal