Diet Features: Game On! Diet Challenge

How long do you need to be on this diet for? One week to one month

What additional weekly costs are involved? None

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Game On! Diet Challenge?

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  Why choose "Game On! Diet Challenge"?
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Regimm's top tips

1.Eat 5 small meals a day. Each meal must have a Carb, Protein, and Fat. A minimum of two meals must have a veggie.
2.Drink 100 ounces of water a day.
3.Exercise a minimum of 20 minutes a day.
4.Sleep a minimum of 7 hours a night.
5.Give up a bad habit - Adopt a good habit.
6.Lose 1% of body weight each week.