Diet Features: Game On! Diet Challenge

Duration
 
How long do you need to be on this diet for? One week to one month
 

Cost
 
What additional weekly costs are involved? None
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Game On! Diet Challenge?

If you would like to share your experience of following Game On! Diet Challenge with us register as a FatSecret member today!
     
  Why choose "Game On! Diet Challenge"?
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


Regimm's top tips

1.Eat 5 small meals a day. Each meal must have a Carb, Protein, and Fat. A minimum of two meals must have a veggie.
2.Drink 100 ounces of water a day.
3.Exercise a minimum of 20 minutes a day.
4.Sleep a minimum of 7 hours a night.
5.Give up a bad habit - Adopt a good habit.
6.Lose 1% of body weight each week.