Diet Features: Isagenix Cleanse and Fat Burning Program

Are you on Isagenix Cleanse and Fat Burning Program?

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	Why choose "Isagenix Cleanse and Fat Burning Program"? Promotes long term weight loss A body "detox" Provides an energy boost Improves mood and outlook A roadmap for a healthier lifestyle 250 active members

1.	Incorporate exercise into your daily routine - I recommend Dr Al Sears PACE Program of intensity training, visit www.dralsears.com for details on the PACE program.
2.	Incorporate Nutritional Cleansing to provide proper nutrition to your body at a cellular level while removing harmful impurities.
3.	Eat 5-6 smaller (300 calorie balanced meals of protein, fat and carbs) meals to help revitalize your metabolism.
4.	How much water should I drink? Drink half your body weight in ounces every day. Flush out the impurities and keep the colon hydrated.
5.	Keep a food journal to track what your are eating and drinking. Never skip meals.
6.	Take a yoga class, meditate and do things to reduce the stress in your life. Calm the cortisol hormone.

Duration

How long do you need to be on this diet for?

Until goal reached

Cost

What additional weekly costs are involved?

Cheap

Special dietary needs

Is this diet particularly suited to people with special dietary needs?

Vegetarian

Exercise level

What exercise recommendations are there?

Minimal

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Cookbooks
Online
Support groups
Dietitians and professional counselors
Professional program

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals
Herbs
Shakes