Diet Features: Fit by Morinda

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Moderate

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Online
Support groups
Dietitians and professional counselors

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Fit by Morinda?

If you would like to share your experience of following Fit by Morinda with us register as a FatSecret member today!
  Why choose "Fit by Morinda"?
 Promotes long term weight loss
 Maintain your goal weight
 A body "detox"
 Provides an energy boost


vlbookout's top tips

1.Drink two Reduce shakes a day.
2.Drink one Rebuild shake before you workout.
3.Eat atleast one nutritious meal a day.
4.Take in between 1200 - 1500 calories a day.
5.Eat healthly snacks between shakes and meals.
6.Exercise at least 3 times a week.