Diet Features: Fit by Morinda

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Moderate
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Online
Support groups
Dietitians and professional counselors
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on Fit by Morinda?

If you would like to share your experience of following Fit by Morinda with us register as a FatSecret member today!
     
  Why choose "Fit by Morinda"?
 Promotes long term weight loss
 Maintain your goal weight
 A body "detox"
 Provides an energy boost

 


vlbookout's top tips

1.Drink two Reduce shakes a day.
2.Drink one Rebuild shake before you workout.
3.Eat atleast one nutritious meal a day.
4.Take in between 1200 - 1500 calories a day.
5.Eat healthly snacks between shakes and meals.
6.Exercise at least 3 times a week.