Diet Features: sociologywoman32's own diet

Are you on sociologywoman32's own diet?

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	Why choose "sociologywoman32's own diet"? Promotes long term weight loss A healthy living alternative A body "detox" Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 1 active member

1.	Go to Whole30.com to find more information on this diet. Its a tougher almost Paleo type program.
2.	Be prepared to follow the program for 30 days. Everytime you fall off the wagon you will need to restart.
3.	This can be a tough program if you eat a lot of processed foods, sugars, etc. as this program eliminates those and allows your body to resit on whole, natural..good for you foods.
4.	The first week is a tough one, but read through their articles and blogs for ideas.
5.	BE PREPARED!! stock up, and prep foods well in advance and make menus having those foods handy...it will definintely help you from detouring.

Duration

How long do you need to be on this diet for?

One week to one month

Cost

What additional weekly costs are involved?

None

Exercise level

What exercise recommendations are there?

Moderate

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Not allowed

Other Resources

What other resource are available?

Books
Online
Support groups

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Minimal