Diet Features: sociologywoman32's own diet

How long do you need to be on this diet for? One week to one month

What additional weekly costs are involved? None

Exercise level
What exercise recommendations are there? Moderate

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Not allowed

Other Resources
What other resource are available? Books
Support groups

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on sociologywoman32's own diet?

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  Why choose "sociologywoman32's own diet"?
 Promotes long term weight loss
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


sociologywoman32's top tips

1.Go to to find more information on this diet. Its a tougher almost Paleo type program.
2.Be prepared to follow the program for 30 days. Everytime you fall off the wagon you will need to restart.
3.This can be a tough program if you eat a lot of processed foods, sugars, etc. as this program eliminates those and allows your body to resit on whole, natural..good for you foods.
4.The first week is a tough one, but read through their articles and blogs for ideas.
5.BE PREPARED!! stock up, and prep foods well in advance and make menus having those foods will definintely help you from detouring.