Diet Features: Marj102981's own diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? None

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Free

Other Resources
What other resource are available? Online

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Marj102981's own diet?

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  Why choose "Marj102981's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Improves mood and outlook
 A roadmap for a healthier lifestyle


New group I started
Yeah, I know, dug deeper and found it. No biggie.
by Marj102981 on 11 Jan 13 07:46 PM
Stress eating
The only way to resolve this for long term su ...
by NCNOLE on 04 Dec 12 08:11 PM

Marj102981's top tips

1.Write everything you eat down on paper
2.Exercise first thing in the morning. So you don't get too tired later to want to exercise. I find mornings are best for me.
3.Stay motivated even if it a pair of jeans that you want to one day fit.