Diet Features: Marj102981's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? None
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Free
 

Other Resources
 
What other resource are available? Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Marj102981's own diet?

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  Why choose "Marj102981's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Improves mood and outlook
 A roadmap for a healthier lifestyle

 

New group I started
Yeah, I know, dug deeper and found it. No biggie.
by Marj102981 on 11 Jan 13 07:46 PM
Stress eating
The only way to resolve this for long term su ...
by NCNOLE on 04 Dec 12 08:11 PM

Marj102981's top tips

1.Write everything you eat down on paper
2.Exercise first thing in the morning. So you don't get too tired later to want to exercise. I find mornings are best for me.
3.Stay motivated even if it a pair of jeans that you want to one day fit.