Diet Features: Lower cholesterol!

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Moderate
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
Halal
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
Dietitians and professional counselors
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
Herbs
Shakes
 

Are you on Lower cholesterol!?

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  Why choose "Lower cholesterol!"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 


karakarakara's top tips

1.Less than 200mg cholesterol a day allowance, staying within daily calorie amount.
2.Edit your diet journal (in account settings) so that cholesterol is tracked.
3.Exercise! But don't go crazy. Diet does more to lower LDL, exercise helps to increase HDL.