Diet Features: Wheat Belly WOE

Duration
 
How long do you need to be on this diet for? Lifetime
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on Wheat Belly WOE?

If you would like to share your experience of following Wheat Belly WOE with us register as a FatSecret member today!
     
  Why choose "Wheat Belly WOE"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

GOING CRAZY!!!
BELLA691967 wrote: Hi Gnat824, Oatmeal doesn ...
by gnat824 on 17 Jul 14 12:24 PM
Team
Would like a work out buddy at the Y.M.C.A In ...
by keep on 02 Jan 13 06:39 PM

mamasnap's top tips

1.Elminiate wheat completely
2.Eliminate refined sugar and high fructose corn syrup
3.Eliminate as much as possible all grains
4.Use nut flours and coconut flour in place of regular flour
5.DO NOT EAT PRODUCTS MARKED GLUTEN FREE as they replace the wheat gluten with other high carb blood sugar spiking ingredients!