Diet Features: Wheat Belly WOE

How long do you need to be on this diet for? Lifetime

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books
Support groups

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Wheat Belly WOE?

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  Why choose "Wheat Belly WOE"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Wheat Belly description
I hope I am posting in the correct place. I have ...
by Airspree on 04 Sep 17 07:48 PM
BELLA691967 wrote: Hi Gnat824, Oatmeal doesn ...
by gnat824 on 17 Jul 14 12:24 PM
Would like a work out buddy at the Y.M.C.A In ...
by keep on 02 Jan 13 06:39 PM

mamasnap's top tips

1.Elminiate wheat completely
2.Eliminate refined sugar and high fructose corn syrup
3.Eliminate as much as possible all grains
4.Use nut flours and coconut flour in place of regular flour
5.DO NOT EAT PRODUCTS MARKED GLUTEN FREE as they replace the wheat gluten with other high carb blood sugar spiking ingredients!