Diet Features: eKatherine's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
Halal
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Free
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Are you on eKatherine's own diet?

If you would like to share your experience of following eKatherine's own diet with us register as a FatSecret member today!
     
  Why choose "eKatherine's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle

 


eKatherine's top tips

1.Eat regular meals. Plan to eat them on time.
2.No snacking. Plan to eat enough so you will not get crazy with hunger before your next meal.
3.Expect to experience hunger during the weight loss phase. Hunger is the sign you are burning fat.
4.At least occasionally, keep track of what you are eating and analyze calorie intake with a food journal.
5.The scale is not an accurate measure of any day's weight. Use it to spot trends. If a week's trend is not downward during the weight loss phase, do several food journal days.
6.Eat simply. Simple foods are easier to fit into a diet plan.