Diet Features: eKatherine's own diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Free

Preparing/Cooking Effort
What amount of effort is required? Moderate

Are you on eKatherine's own diet?

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  Why choose "eKatherine's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 A roadmap for a healthier lifestyle


eKatherine's top tips

1.Eat regular meals. Plan to eat them on time.
2.No snacking. Plan to eat enough so you will not get crazy with hunger before your next meal.
3.Expect to experience hunger during the weight loss phase. Hunger is the sign you are burning fat.
4.At least occasionally, keep track of what you are eating and analyze calorie intake with a food journal.
5.The scale is not an accurate measure of any day's weight. Use it to spot trends. If a week's trend is not downward during the weight loss phase, do several food journal days.
6.Eat simply. Simple foods are easier to fit into a diet plan.