Diet Features: BELLA691967's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
Halal
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
Dietitians and professional counselors
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on BELLA691967's own diet?

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  Why choose "BELLA691967's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

the evil scale
I do weigh everyday. The scale used to bother ...
by Clueless101 on 28 Jun 13 08:50 PM

BELLA691967's top tips

1.No sugar
2.10-15 net carbs from veggies
3.Drink 64 oz of water each day
4.Substitute bad fats from animal fat with good fats from olive & coconut oil