Diet Features: BELLA691967's own diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books
Support groups
Dietitians and professional counselors

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on BELLA691967's own diet?

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  Why choose "BELLA691967's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


the evil scale
I do weigh everyday. The scale used to bother ...
by Clueless101 on 28 Jun 13 08:50 PM

BELLA691967's top tips

1.No sugar
2.10-15 net carbs from veggies
3.Drink 64 oz of water each day
4.Substitute bad fats from animal fat with good fats from olive & coconut oil