Diet Features: I Can Make You Thin System by Paul mcKenna

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? None

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Free

Other Resources
What other resource are available? Books
Professional program

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? None

Are you on I Can Make You Thin System by Paul mcKenna?

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  Why choose "I Can Make You Thin System by Paul mcKenna"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


English Genius or nutter?
Is anyone else following the same diet as I a ...
by SpecialKH on 22 Feb 12 08:11 PM
Found a New Way Out!
Check out the group I created: What do you have ...
by Ambition on 16 Mar 10 01:12 AM

MsJulieRae's top tips

1.Eat whenever you are hungry.
2.Eat only what you want, never what you think you "should".
3.Eat consciously and enjoy every mouthful.
4.Stop when you even think your body is full. EVEN if you still have food on your plate.
5.1)Physically Faint 2)Ravenous 3)Fairly Hungry 4)Slightly Hungry 5)Neutral 6)Pleasantly Satisfied 7)Full 8)Stuffed 9)Bloated 10) Nauseous
6.EAT when your hunger scale # is 3 or 4 STOP when you reach 6 or 7.