Diet Features: I Can Make You Thin System by Paul mcKenna

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	Why choose "I Can Make You Thin System by Paul mcKenna"? Promotes long term weight loss Maintain your goal weight A healthy living alternative Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 21 active members

1.	Eat whenever you are hungry.
2.	Eat only what you want, never what you think you "should".
3.	Eat consciously and enjoy every mouthful.
4.	Stop when you even think your body is full. EVEN if you still have food on your plate.
5.	1)Physically Faint 2)Ravenous 3)Fairly Hungry 4)Slightly Hungry 5)Neutral 6)Pleasantly Satisfied 7)Full 8)Stuffed 9)Bloated 10) Nauseous
6.	EAT when your hunger scale # is 3 or 4 STOP when you reach 6 or 7.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

None

Exercise level

What exercise recommendations are there?

Minimal

Eating out

Is eating out an option?

No restriction

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Free

Other Resources

What other resource are available?

Books
Online
Professional program

Preparing/Cooking Effort

What amount of effort is required?

None

Knowledge Required

What amount of nutritional knowledge is required?

None