Diet Features: I Can Make You Thin System by Paul mcKenna

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? None
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Free
 

Other Resources
 
What other resource are available? Books
Online
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? None
 

Are you on I Can Make You Thin System by Paul mcKenna?

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  Why choose "I Can Make You Thin System by Paul mcKenna"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

English Genius or nutter?
Is anyone else following the same diet as I a ...
by SpecialKH on 22 Feb 12 08:11 PM
Found a New Way Out!
Check out the group I created: What do you have ...
by Ambition on 16 Mar 10 01:12 AM

MsJulieRae's top tips

1.Eat whenever you are hungry.
2.Eat only what you want, never what you think you "should".
3.Eat consciously and enjoy every mouthful.
4.Stop when you even think your body is full. EVEN if you still have food on your plate.
5.1)Physically Faint 2)Ravenous 3)Fairly Hungry 4)Slightly Hungry 5)Neutral 6)Pleasantly Satisfied 7)Full 8)Stuffed 9)Bloated 10) Nauseous
6.EAT when your hunger scale # is 3 or 4 STOP when you reach 6 or 7.