Diet Features: Between 1200 - 1500 Calories

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? None
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on Between 1200 - 1500 Calories?

If you would like to share your experience of following Between 1200 - 1500 Calories with us register as a FatSecret member today!
     
  Why choose "Between 1200 - 1500 Calories"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Anyone take 5-HTP?
I am wondering if any of you take this and what ...
by Muffin 1 on 28 Jun 11 08:06 PM

Muffin 1's top tips

1.Prepare my day's meals and enter them into Fat Secret the night before (or first thing in the morning)so I know what my day's calories will look like. Then, it's DONE! I don't have to think about it any more and can focus on more productive things.
2.Calculate dinner calories first and always, always leave room for a fruit snack (or 100 calorie "Healthy Choice" fudge bar")before bed.
3.Have lots of yummy tea on hand. It helps a lot when I have eaten all my calories for the day and still feel like I want someting sweet. (I use stevia to sweeten my tea)My fav is vanilla caramel.
4.Always weigh every day. Always write down every bite I take (even if it was a "bad" choice) The awareness is what makes this work.
5.DO NOT ALLOW your "trigger" or "binge" foods in the house. I do not buy crackers, cheese, certain cereals,bread,nuts,etccc. If my family wants thes things, they need to go buy them and eat them away from me.
6.IF you must eat out: Check out the restaurant's menu online and decide ahead of time what you will order. Ask the server NOT to bring bread to the table and drink WATER with the meal. I always ask for lemon wedges for the water.