Diet Features: Get PHAT - Positive Healthy Active Trim

Are you on Get PHAT - Positive Healthy Active Trim?

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	Why choose "Get PHAT - Positive Healthy Active Trim"? Promotes long term weight loss Promotes rapid weight loss Maintain your goal weight A healthy living alternative Targets body toning weight loss Teaches sustainable weight loss skills Includes packaged meal alternatives Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 8 active members

1.	You must exercise. There are some really good challenges right here. Commit to 45-60 minutes 3-5 times per week.
2.	Read your food labels. Know the ingredients and nutritional value.
3.	Take a multi vitamin every day.
4.	Plan ahead when going to restaurants. Check their menus online. Look up the nutritional values. Thedailyplate.com has a listing of most restaurants.
5.	I personally have 16 ounces of a protein shake everyday. Each scoop of the powder for each 8 ounces of fat free/skim milk. You can mix it with fruit or a spoon full of fat free pudding for an awesome treat. There are many protein recipes out there. 8-16 ounces within 20 minutes of your workout or first thing in the morning is supposed to be the most beneficial.
6.	Have your last meal at least 3 hours before you go to bed. Get 7 or more hours of sleep each night.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

None

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Support groups

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Moderate

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Shakes