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Diet Features: Get PHAT - Positive Healthy Active Trim
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Why choose "Get PHAT - Positive Healthy Active Trim"?
Promotes long term weight loss
Promotes rapid weight loss
Maintain your goal weight
A healthy living alternative
Targets body toning weight loss
Teaches sustainable weight loss skills
Includes packaged meal alternatives
Provides an energy boost
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
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Welcome New Weight Loss on Track Member
Welcome Kazmoman and thank you for joining ...
on 22 Jul 07 11:21 PM
Welcome to Weight Loss on Track
Hello! Thank you for stopping by Weight Loss ...
on 22 Jul 07 05:27 PM
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Nettie_Pie's top tips
You must exercise. There are some really good challenges right here. Commit to 45-60 minutes 3-5 times per week.
Read your food labels. Know the ingredients and nutritional value.
Take a multi vitamin every day.
Plan ahead when going to restaurants. Check their menus online. Look up the nutritional values. Thedailyplate.com has a listing of most restaurants.
I personally have 16 ounces of a protein shake everyday. Each scoop of the powder for each 8 ounces of fat free/skim milk. You can mix it with fruit or a spoon full of fat free pudding for an awesome treat. There are many protein recipes out there. 8-16 ounces within 20 minutes of your workout or first thing in the morning is supposed to be the most beneficial.
Have your last meal at least 3 hours before you go to bed. Get 7 or more hours of sleep each night.
How long do you need to be on this diet for?
What additional weekly costs are involved?
What exercise recommendations are there?
Is eating out an option?
Coffee / Tea
Are caffeinated drinks permitted?
Is alcohol permitted?
What other resource are available?
What amount of effort is required?
What amount of nutritional knowledge is required?
Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended?
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