Diet Features: Get PHAT - Positive Healthy Active Trim

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? None

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Support groups

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Get PHAT - Positive Healthy Active Trim?

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  Why choose "Get PHAT - Positive Healthy Active Trim"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Welcome New Weight Loss on Track Member
Welcome Kazmoman and thank you for joining &# ...
by Nettie_Pie on 22 Jul 07 11:21 PM
Welcome to Weight Loss on Track
Hello! Thank you for stopping by Weight Loss ...
by Nettie_Pie on 22 Jul 07 05:27 PM

Nettie_Pie's top tips

1.You must exercise. There are some really good challenges right here. Commit to 45-60 minutes 3-5 times per week.
2.Read your food labels. Know the ingredients and nutritional value.
3.Take a multi vitamin every day.
4.Plan ahead when going to restaurants. Check their menus online. Look up the nutritional values. has a listing of most restaurants.
5. I personally have 16 ounces of a protein shake everyday. Each scoop of the powder for each 8 ounces of fat free/skim milk. You can mix it with fruit or a spoon full of fat free pudding for an awesome treat. There are many protein recipes out there. 8-16 ounces within 20 minutes of your workout or first thing in the morning is supposed to be the most beneficial.
6.Have your last meal at least 3 hours before you go to bed. Get 7 or more hours of sleep each night.