Diet Features: "Dr Atkins' New Diet Revolution" (2002)

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	Why choose ""Dr Atkins' New Diet Revolution" (2002)"? Promotes long term weight loss Maintain your goal weight A healthy living alternative A body "detox" Teaches sustainable weight loss skills Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 241 active members

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DarkDolphin21's top tips

1.	This method is effective, and not how some think, well I always advise reading the book right edition of the book "New Diet Revolution," Dr. Robert C. Atkins Version: 2002 The prologue begins as follows: "This book is an updated version of the book I wrote ten years ago..."
2.	We must be aware that any feeding method that we use to lose weight, maintain and gain health, must be an integral part of life. Otherwise, you will keep getting called yo-yo. If the method is followed correctly, and how the book explains, following strictly the rules, you can get very good results, raises good cholesterol, lower bad cholesterol. Multivitamins should be supplemented with low carbs, no sugar, no gluten, making sure the excipients added. It is also highly recommended Omega 3, especially when fish consumption is poor. Take 8 or more cups. Exercise is not negotiable, you should exercise. And do not eat anything, what is not recommended in the lists of foods allowed.
3.	(*Do not allow any oils to reach overly high temperatures when cooking. Use olive oil for sautéing only. Use walnut or sesame oil to dress cooked veggies or salad, but not for cooking)
4.	Induction: • Efficiently switch your body from a carbohydrate-burning metabolism to a primarily fatburning (your fat!) metabolism.
5.	Carbohydrate includes sugars and starches that are chains of sugar molecules. Although carbohydrate provides the quickest source of energy, we eat much more of it, by far, than our body needs to be healthy. Vegetables do contain some carbohydrates, but they also contain a wide and wondrous variety of vitamins and minerals. However, you can eat plenty of vegetables with high concentrations of beneficial nutrients and still control your carbs. On the other hand, carbohydrates such as those in sugar and white flour contain almost nothing that your body needs in large quantities.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Expensive

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Restricted

Other Resources

What other resource are available?

Books
Cookbooks
Online
Support groups
Professional program

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Extensive

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals
Shakes