Diet Features: My Calorie Counting Diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? None

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Are you on My Calorie Counting Diet?

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  Why choose "My Calorie Counting Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Will Power
Thanks. It is a start. I went to the pool today. ...
by sandiblast on 14 Apr 15 06:21 PM
Looking for a natural appetite supppressant
Large quantities of veggies make great filler ...
by gnat824 on 09 Sep 14 06:06 PM
Cant keep weight off!!!
It's good to keep a log what you eat. That ...
by retta41 on 26 Mar 12 06:53 PM
iPad 2 and barcodes
Did you have to down load an app for that? What ...
by Becki Brown on 05 Jan 12 09:42 PM
Do you weigh yourself nakeD?
I do weigh myself naked and at the same time ...
by Mazie_10 on 08 Aug 11 09:52 AM
Back on track
Gone to quite a lot of personal stuff during this ...
by lbeloved on 22 Jul 11 09:19 PM

oldmuttonhead's top tips

1.Don't beat yourself up if you have a bad day on the diet. One day won't hurt you much at all, as long as the one day isn't followed by another and another..
2.If you are somewhere on a special occasion (e.g. a birthday party), go ahead and have a piece of cake. Just one! And not a big one! But don't completely deprive yourself. Again, one day won't hurt as long it's not a habit!
3.Make sure to get exercise! Walking 3 miles a day is about what you need. It doesn't have to be that, though... you can do something that is the equivalent. I'm a sports official so this part is easy for me. You can bike, swim, play sports, Wii Fit, whatever. Just be active!!