Diet Features: Tannis' Diet

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
Dietitians and professional counselors
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
Herbs
Shakes
 

Are you on Tannis' Diet?

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  Why choose "Tannis' Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Looking for help with PROTEIN!
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Working out at home
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by Charp11 on 03 Jan 11 12:53 AM
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I am looking for Diet Buddies
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High Protein Foods
Chicken (a lot of chicken!) and protein shakes. ...
by relz on 29 Nov 10 11:32 PM
How about getting in those Veggies, Any Tips?! What are your favs?
I keep frozen veggies on hand and add them to ...
by bellyafterbaby on 19 Nov 10 08:12 AM

zenwolf's top tips

1.Drink a glass of cold water as soon as you wake up to kick start your metabolism. Drink lots of water during the day and avoid all soda and sugared drinks
2.Eat often but small and nutritional - 5 times per day or every few hours. Chew your food and eat slowly.
3.Eat foods that satisfy you and that you like - taste helps stay on track and cuts down the cravings
4.No eating after 7pm. Brush your teeth after supper to ensure you don't keep munching.
5.Treat yourself every couple weeks to something you like such as chocolate or ice cream - enjoy!
6.Keep yourself busy and try not to eat if your bored