Diet Features: Brittiful's Happy-To-Be Wheat-Free Diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Not allowed
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on Brittiful's Happy-To-Be Wheat-Free Diet?

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  Why choose "Brittiful's Happy-To-Be Wheat-Free Diet"?
 Promotes long term weight loss
 Improves mood and outlook

 

IBS ... do you have it?
I have been diagnosed with IBS. I have tons of ...
by Jnel on 06 May 10 11:17 AM

brittiful's top tips

1.Brown Rice Hot Cereal, Diet Maple Syrup and a Whole Apple EVERY BREAKFAST
2.No Eating after 8:00 PM.
3.Minimum of 10 c. Water per Day
4.Daily aerobic exercise on an elliptical (30 min.) or long-distance walking (60 min.) required.
5.Strength training and weight-bearing stretching three times a week.