Diet Features: Brittiful's Happy-To-Be Wheat-Free Diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Not allowed

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Brittiful's Happy-To-Be Wheat-Free Diet?

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  Why choose "Brittiful's Happy-To-Be Wheat-Free Diet"?
 Promotes long term weight loss
 Improves mood and outlook


IBS ... do you have it?
I have been diagnosed with IBS. I have tons of ...
by Jnel on 06 May 10 11:17 AM

brittiful's top tips

1.Brown Rice Hot Cereal, Diet Maple Syrup and a Whole Apple EVERY BREAKFAST
2.No Eating after 8:00 PM.
3.Minimum of 10 c. Water per Day
4.Daily aerobic exercise on an elliptical (30 min.) or long-distance walking (60 min.) required.
5.Strength training and weight-bearing stretching three times a week.