Diet Features: Calorie Count

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

Map app?
Update. I found Map My Walk, which is wonderful, ...
by Char Gets Thin on 17 Jun 17 06:10 PM
Need help
SURE! When you go to "add item" in ...
by rhills on 24 May 17 06:22 PM
Great Anti-inflammatory Breakfast ... great balance
Thank you NowIunderstand :)
by BanjoStories on 28 Apr 17 08:02 PM
Correction not % should be gms the breakfast gives fat gms = protein gms
Correction not % should be gms this breakfast ...
by BanjoStories on 28 Apr 17 12:23 PM
Started Calorie Count
I went over my RDI several times this week. I ...
by brennicki on 24 Feb 17 02:27 PM
weigh in
Yesterday was my 5th week to weigh in and I have ...
by ontheline on 07 Feb 17 12:58 PM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.