Diet Features: Calorie Count

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!
     
  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

What is a decent total calories per day??!
I knew that you shouldn't go under 1000-1 ...
by MyWeightLossDays on 01 Jul 14 03:11 PM
Favorite free fitness videos/trainers?
Just had a look at fitness blender.com, brilliant ...
by Sasha-Anne on 19 Jun 14 12:41 PM
confused
first few days were very good but I started to ...
by dorothy110 on 13 Jun 14 07:14 PM
Military diet or ( controlled calorie counting)
What is the military diet?
by Char60 on 20 May 14 10:27 AM
looking for buddies
Hey there I'm 16 years old and just joined ...
by ByeByeCookiesDx on 18 May 14 12:45 PM
soy free granola bars
can anyone suggest any SOY free granola bars that ...
by CCerza on 09 May 14 09:11 AM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.