Diet Features: Calorie Count

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle


Electric multi cookers ie instant pot
OH yeah definitely no canning. I have a beau ...
by wholefoodnut on 07 Jan 18 08:43 AM
Banting - Real Food Revolution
Keto diet is a low-carb and high-fat diet des ...
by Anniejohnson on 04 Jan 18 04:28 AM
Hi Marika
Thanks for the encouragement. Are you counting ...
by Beth Hartline Madigan on 02 Jan 18 06:35 PM
How does this website work?
How do you upload photos from Photobucket. I have ...
by robertarmstrong on 24 Nov 17 06:43 PM
Keto is no different than any other caloric deficit diet for fat loss and inferior for those that ex
Quality over quantity but it is very hard. Lets ...
by persuasions on 23 Nov 17 04:18 PM
Home made bread
thank you! I'll get out my calculator and ...
by ladyinky on 02 Nov 17 09:14 AM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.