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Diet Features: Calorie Count
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trying to beat the odds.
Smart NCNOLE! and no fluff :) it's true
on 18 Jun 13 09:01 AM
gross but... sweat smells almost like ammonia
Sk1nny - thanks I'll look into that :)
on 17 Jun 13 09:31 AM
Diet Buddy needed for inspiration and occasional nagging :-).
Not sure what your age or build are but I'm ...
on 17 Jun 13 05:45 AM
You lost what?!
Since starting on FS back in March I've lost ...
on 16 Jun 13 04:18 PM
How do you maintain once you reach your weight goal?
I have maintained fairly comfortably since last ...
on 16 Jun 13 07:04 AM
Accountability partner needed.
You girls are doing great! I haven't been ...
on 14 Jun 13 10:28 AM
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txkitty's top tips
Every bite counts.
Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
Try to challenge yourself because you dont know what you can do till you try.
Dont get discouraged- a pound a week can really add up.
Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
This is a life time change not a crash diet you need to have a really long term persective with this diet.
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