Diet Features: Calorie Count

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle


looking for a middle-aged buddy doing calorie counting
Add me as a buddy if you like decodancer. Just ...
by Engeland on 26 Apr 16 05:40 PM
Favorite free fitness videos/trainers?
I always do exercise at home. Prefer Jessica ...
by streem26 on 25 Apr 16 01:17 PM
Counting calories from Brine.
hmmm, so taking this recipe http://allrecipes ...
by schase02 on 11 Feb 16 11:48 AM
Time for a new Goal
Good question clemgainz : )
by FloridaAngel on 28 Jan 16 12:11 PM
Fake Sugar Debate
Honestly I stopped the fake sugar option about ...
by wholefoodnut on 31 Dec 15 09:42 PM
RDI-do you follow it?
I've had to lower mine because I simply c ...
by Elizabeth_V on 08 Dec 15 10:32 PM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.