Diet Features: Calorie Count

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle


Started Calorie Count
I went over my RDI several times this week. I ...
by brennicki on 24 Feb 17 02:27 PM
weigh in
Yesterday was my 5th week to weigh in and I have ...
by ontheline on 07 Feb 17 12:58 PM
weigh in
by ontheline on 30 Jan 17 12:56 PM
Success, finally
I have been using a book called "Taste for ...
by leanneburbank on 25 Jan 17 10:19 AM
my loss
down 1.6 this week for a total of 13.2 in 3 w ...
by ontheline on 23 Jan 17 03:55 PM
I'm back
was here in 2015 and wanted to see if the web ...
by dorothy110 on 02 Jan 17 04:23 PM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.