Diet Features: Calorie Count

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

Im a Newbie
Best wishes on your journey
by jenny.brett on 29 Oct 14 08:01 AM
The Anti inflammatory diet
Interesting. I went out and looked at his diet ...
by wholefoodnut on 23 Oct 14 08:58 AM
Be careful PLEASE!!!
Definitely on the weaning off as well my Dulera ...
by wholefoodnut on 11 Oct 14 08:41 AM
need to lose but medically unable to Exercise due to medical issues plz help
thnx jaden i will try sum of these) have a great ...
by sheila 1966 on 08 Oct 14 10:15 AM
kitchen question, totally off topic
I put things that I don't use every day, ...
by Re-energize on 24 Sep 14 10:20 AM
I Need Tips for beating sugar addiction.....
PinkRose88 we are all in the same sugary boat. ...
by PeigiAnn on 28 Aug 14 03:48 AM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.