Diet Features: Calorie Count

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

legs so cold, legging question
Linda, thanks, it's taken a couple years ...
by wholefoodnut on 25 Dec 14 09:02 AM
how has this journey affected you life besides weight loss?
MANY changes ALL OVER this journey of weight ...
by FullaBella on 18 Dec 14 10:30 AM
fitbit charging question
I'm also confused on the activity lôg. ...
by wholefoodnut on 18 Nov 14 07:10 PM
Fitbit Set Up Help
Downloaded the OS app on my iPhone and set it ...
by wholefoodnut on 11 Nov 14 04:31 AM
need to lose but medically unable to Exercise due to medical issues plz help
Thanks sheila. Another article on successful ...
by jadenmiller on 03 Nov 14 03:01 AM
Im a Newbie
Best wishes on your journey
by jenny.brett on 29 Oct 14 08:01 AM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.