Diet Features: Calorie Count

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Calorie Count?

If you would like to share your experience of following Calorie Count with us register as a FatSecret member today!
  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle


I'm back
was here in 2015 and wanted to see if the web ...
by dorothy110 on 02 Jan 17 04:23 PM
I want to wish all of you a happy Thanksgiving ...
by Giannis100 on 24 Nov 16 09:15 AM
Can't seem to stick to a diet
I have to take the bus to get to my physical ...
by HealthyMeGoal on 27 Oct 16 04:50 AM
Writing in big box, I am writing in Greek can you tell me how to fix this issue? Thanks
It shows as english to me
by Halo Kiwi on 23 Oct 16 08:57 PM
5:2 fasting diet
XshapeshiftX wrote: Hmm. Halo Kiwi, did you find ...
by Halo Kiwi on 04 Oct 16 09:54 PM
How come we can't get to your profile page? ...
by Char60 on 19 Sep 16 01:40 PM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.