Diet Features: Calorie Count

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle


Please integrate
Please add interaction between Garmin Connect ...
by Elgusx on 21 Oct 17 02:46 PM
Good vit b12 50/50 fat protein
check my early new breakfast 3 tbsp. nutritional ...
by BanjoStories on 18 Sep 17 12:12 AM
How Many Calories Should I Be Eating?
Ha, it's the opposite for me, tough to ...
by Diablo360x on 13 Sep 17 04:35 PM
Cheap fitness tracker?
I have one I got from Amazon - look for the A ...
by J Michael on 31 Aug 17 02:04 PM
No loss at all after 2 1/2 weeks
Update: I'm sorry I did not see at first that ...
by chee244 on 28 Aug 17 01:20 PM
Use Instagram as a motivation tool?
Great!!! I have just joined and also hope to meet ...
by Whole Foods nut on 27 Aug 17 03:01 PM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.