Diet Features: Calorie Count

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle


hey all
So this is the longest I have not weighed myself ...
by #Dee on 27 Jun 16 03:20 PM
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. ...
by #Dee on 25 Jun 16 01:32 PM
looking for support buddies please!
#Dee wrote: Hi all. I need some buddies please ...
by unsinkablemas on 24 Jun 16 05:15 AM
Ai jai jai, so we had Fathersday lunch yesterday ...
by #Dee on 20 Jun 16 01:17 AM
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g ...
by sargamamitabh on 15 Jun 16 10:03 AM
What is ur opinion about my workout schedule & diet?
You are squeezing a lot in at one time. Don't ...
by Alnona on 15 Jun 16 08:09 AM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.