Diet Features: Calorie Count

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

hey all
So this is the longest I have not weighed myself ...
by #Dee on 27 Jun 16 03:20 PM
lost my buddy
Hey all. So today I lost my only buddy, Mr scale. ...
by #Dee on 25 Jun 16 01:32 PM
looking for support buddies please!
#Dee wrote: Hi all. I need some buddies please ...
by unsinkablemas on 24 Jun 16 05:15 AM
fathersday
Ai jai jai, so we had Fathersday lunch yesterday ...
by #Dee on 20 Jun 16 01:17 AM
What is ur opinion about my workout schedule & diet?
Diet -Total calories-1387, Fats-38g Carbs-136g ...
by sargamamitabh on 15 Jun 16 10:03 AM
What is ur opinion about my workout schedule & diet?
You are squeezing a lot in at one time. Don't ...
by Alnona on 15 Jun 16 08:09 AM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.