Diet Features: Calorie Count

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Eating out
Is eating out an option? No restriction

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? None

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle


Can't seem to stick to a diet
Oh there is certainly pleasure aspect in food, ...
by SoMuchBS on 26 Sep 16 05:44 PM
5:2 fasting diet
If you are still hungry after a banting meal, ...
by Ieksie on 23 Sep 16 01:59 AM
How come we can't get to your profile page? ...
by Char60 on 19 Sep 16 01:40 PM
Or should I say "Green Tea Good for Weight Loss"
They also have mint, lemon, pomegranate, blue ...
by XshapeshiftX on 12 Sep 16 08:44 AM
diet buddies
Hi buddy
by babsmac on 04 Sep 16 09:01 AM
lost my buddy
Might your local chemist have scales you could ...
by Snoop Puss on 02 Sep 16 09:36 AM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.