Diet Features: Calorie Count

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Eating out
 
Is eating out an option? No restriction
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
 

Preparing/Cooking Effort
 
What amount of effort is required? None
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Calorie Count?

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  Why choose "Calorie Count"?
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

3 day Military diet
Thank you Marymaryquit, I appreciate your help ...
by Crazygrama on 23 Aug 16 03:24 PM
I'm FINALLY losing!
"Saying"
by Sarah1950 on 18 Aug 16 07:12 AM
diet buddies
I'd lovvvvve a fitness buddy
by Hailuh on 15 Aug 16 02:52 PM
What is the mother ?
I think it refers to the biotic starter for any ...
by erikahollister on 22 Jul 16 05:07 PM
switching up the diet
Yes patty I agree with Ketogenic lifestyle!!!! ...
by MrsCoz on 18 Jul 16 09:54 AM
IF tricks with the GM diet
So I have been trying to boost my weightloss. ...
by #Dee on 12 Jul 16 11:57 PM

txkitty's top tips

1.Every bite counts.
2.Try to consume 5 servings of fruit and veggies, 2 hours of screen time, 1 hour of exersize,0 sweetend drinks
3.Try to challenge yourself because you dont know what you can do till you try.
4.Dont get discouraged- a pound a week can really add up.
5.Dont starve yourself follow the guide lines given to etablish how many calories to consume and really try to saty within that range (a day or two over or under is fine just dont stay on one end of the range too long).
6.This is a life time change not a crash diet you need to have a really long term persective with this diet.