Diet Features: ErinNickel's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Moderate
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on ErinNickel's own diet?

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  Why choose "ErinNickel's own diet"?
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle

 

Music Suggestions?
I've been playing "We Cheer" on ...
by AlgaeGirl on 20 Jul 09 05:46 PM
Plateau Thoughts...
Thanks everyone! The scale has started moving ...
by ErinNickel on 16 Jul 09 03:42 PM

ErinNickel's top tips

1.Try to keep fiber at 5g or more.
2.Meat should be a side dish - not the main course.
3.Load up on veggies and fruits.
4.If it comes from the earth, it's ok.
5.Limit processed foods. Know what you're eating.
6.Multiply your goal weight by 10 - that's your calorie goal.