Diet Features: ErinNickel's own diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on ErinNickel's own diet?

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  Why choose "ErinNickel's own diet"?
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 Improves mood and outlook
 A roadmap for a healthier lifestyle


Music Suggestions?
I've been playing "We Cheer" on ...
by AlgaeGirl on 20 Jul 09 05:46 PM
Plateau Thoughts...
Thanks everyone! The scale has started moving ...
by ErinNickel on 16 Jul 09 03:42 PM

ErinNickel's top tips

1.Try to keep fiber at 5g or more.
2.Meat should be a side dish - not the main course.
3.Load up on veggies and fruits.
4.If it comes from the earth, it's ok.
5.Limit processed foods. Know what you're eating.
6.Multiply your goal weight by 10 - that's your calorie goal.