Diet Features: The Dukan Diet

How long do you need to be on this diet for? Until goal reached

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Not allowed

Other Resources
What other resource are available? Books
Support groups
Dietitians and professional counselors
Professional program

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Are you on The Dukan Diet?

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  Why choose "The Dukan Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle


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bliss_'s top tips

1.Protein! Protein! Protein!
3.Oat bran!
4.Walk, only 20 minutes of exercise is prescribed with this diet.