Diet Features: The Dukan Diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Not allowed
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
Dietitians and professional counselors
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Are you on The Dukan Diet?

If you would like to share your experience of following The Dukan Diet with us register as a FatSecret member today!
     
  Why choose "The Dukan Diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 Targets body toning weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook
 A roadmap for a healthier lifestyle

 

Crunchy-Ice Protien Shake
I recommed home made protein shakes 1/2- 1cup ...
by Do it 4 Papa on 11 Jan 14 03:57 AM
being heavy
Katgood13 wrote: When people are mean just ...
by FullaBella on 29 Jun 13 02:37 PM
Sorry guys ... TOM question
I am training 60-90 minutes a day (p90x and I ...
by Preggo38 on 21 Aug 12 08:23 PM
Closet cleaning
Congrats! Another great charity is Dress For ...
by Heidijoy on 01 May 12 10:29 AM
20 lbs. lighter
Reese's are definitely the devil's wo ...
by JenKatja on 20 Mar 12 02:02 PM
Dukan - Too high in carbs vs. Atkins?
I have been on Atkins for a while with good r ...
by viennesish on 12 Mar 12 04:39 AM

bliss_'s top tips

1.Protein! Protein! Protein!
2.Water!
3.Oat bran!
4.Walk, only 20 minutes of exercise is prescribed with this diet.