Diet Features: ceespade's own diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Support groups
Dietitians and professional counselors

Preparing/Cooking Effort
What amount of effort is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on ceespade's own diet?

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  Why choose "ceespade's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Improves mood and outlook


ceespade's top tips

1.Cut your portions in half
2.Eat frequently through out the day; instead of eating # big meals a day, eat 6 small meals a day.
3.Excersise; Even housework is considered exercisise