Diet Features: ceespade's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Support groups
Dietitians and professional counselors
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on ceespade's own diet?

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  Why choose "ceespade's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 Maintain your goal weight
 A healthy living alternative
 Targets body toning weight loss
 Improves mood and outlook

 


ceespade's top tips

1.Cut your portions in half
2.Eat frequently through out the day; instead of eating # big meals a day, eat 6 small meals a day.
3.Excersise; Even housework is considered exercisise