Diet Features: Vegan Hottie

Are you on Vegan Hottie?

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	Why choose "Vegan Hottie"? Promotes long term weight loss A healthy living alternative Provides an energy boost Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 9 active members

1.	Take Foods out slowly so you can have time to find other, healthier foods to replace it with.
2.	Drink lots of water, at least 8 cups a day
3.	When snacking between meals, always eat something healthy like a piece or fruit, a handful of nuts or vegetables.
4.	There are many vegan friendly recipes for all your favorite meals so you should feel left out or deprived.
5.	Be sure to eat small meal throughout the day to keep your metabolism going and the hunger pangs away.
6.	A treat is good every once in a while as long as you're the one making it.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Moderate

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Not allowed

Other Resources

What other resource are available?

Online

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Moderate

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins