Diet Features: LCHF: Low carb, High fat / Ketogenic Diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Moderate
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
Support groups
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on LCHF: Low carb, High fat / Ketogenic Diet?

If you would like to share your experience of following LCHF: Low carb, High fat / Ketogenic Diet with us register as a FatSecret member today!
     
  Why choose "LCHF: Low carb, High fat / Ketogenic Diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Provides an energy boost
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Keto tortillis
Just made tortillas from flathead pizza dough. ...
by Bluper on 17 Sep 17 07:17 PM
Took more steps yesterday, but didn't burn as many calories???
Could be that fit bit tracks not only steps but ...
by ApacheTiger37 on 15 Sep 17 02:44 PM
Itchy stretchmarks
Has anyone struggled with REALLY itchy stretc ...
by Charissalynn on 15 Sep 17 01:00 PM
Viewing custom foods
I feel the same way. I would like to be able to ...
by Carla623 on 04 Sep 17 10:09 AM
medication/ antibiotics on LCHF
Help! I have been on very low (keto) eating plan ...
by dorothy58 on 28 Aug 17 01:29 AM
What a difference 16 weeks make...
Nice work!
by T8U9 on 23 Aug 17 10:52 AM

kosovokelly's top tips

1.Blood tests: It is recommended to get basic blood panels done before beginning and then more panels after 6 months to a year. Talk to your doctor first about this diet! Calorie Restriction (stage 2) is discussed in the most current issue of Borons Medical Physiology.
2.DRINK 2-3 liters water per day!! Vitamins / Minerals: Take a multivitamin with C and Bs at the beginning. Supplement with Potassium Citrate- helpful during ketosis according to Mayo Clinic.
3.Have fun! Calorie restriction is supposed to be flexible, promoting nutritious food and exercise- overall health! I only recommend being strict with yourself the first 2 weeks when your sugar cravings will be the worst.
4.If you follow Stage 1 (ketosis), you MUST do it a particular way or you run the risk of mild health issues. #1: <150g protein per day for first 3 weeks #2: start decreasing your carbs as you increase your fats. After ca 7 days try to be at <30carbs & >150g fat per day. #3: potassium supplements
5.If you want to follow Calorie Restriction (either by cutting your calories to 50-90% of what you need or by fasting one meal a day or every other day), you MUST ease into this gradually over 1-2 years!! I am doing Stage 1 to make my transition easier, but you can follow Paleo for 1 year and then slowly start skipping meals and work up to 1 day a week, and then to every other day.
6.Read about Paleo, Homo diet, ketogenic diet and calorie restriction before beginning. See diet description for links.