Diet Features: Carbs are evil!

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? None

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Restricted

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Are you on Carbs are evil!?

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  Why choose "Carbs are evil!"?
 Promotes long term weight loss
 Promotes rapid weight loss


How many calories are in...?
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by andthensome on 20 Jul 12 09:44 AM
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OM Hellagoodness!
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by Nic7 on 20 Jun 12 09:56 AM
total carb intake
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by rockytu on 04 Sep 11 07:33 PM
exercise/diet buddy
how did you loose so much weight, i am 55 yrs ...
by amills on 10 Mar 10 08:06 AM
Kidney stones
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by usemyotheraddy on 04 Mar 10 12:45 PM

ronny's top tips

1.If you eat a good full breaky you're less likely to snack-out on stuff during the day - don't skip it.
2.Drink plenty of water.
3.Do moderate exercise - I find walking is best.