Diet Features: Carbs are evil!

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? None
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Are you on Carbs are evil!?

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  Why choose "Carbs are evil!"?
 Promotes long term weight loss
 Promotes rapid weight loss

 

How many calories are in...?
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OM Hellagoodness!
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by Nic7 on 20 Jun 12 09:56 AM
total carb intake
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by rockytu on 04 Sep 11 07:33 PM
exercise/diet buddy
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by amills on 10 Mar 10 08:06 AM
Kidney stones
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by usemyotheraddy on 04 Mar 10 12:45 PM

ronny's top tips

1.If you eat a good full breaky you're less likely to snack-out on stuff during the day - don't skip it.
2.Drink plenty of water.
3.Do moderate exercise - I find walking is best.