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Diet Features: Calorie Counting!
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Why choose "Calorie Counting!"?
Promotes long term weight loss
Maintain your goal weight
Teaches sustainable weight loss skills
Improves mood and outlook
Reduces the risks of diet-related diseases
A roadmap for a healthier lifestyle
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Welcome aboard - this IS the place to be if you ...
on 16 May 12 12:53 PM
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on 14 Oct 11 06:56 PM
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on 13 Oct 11 04:07 PM
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I am so excited for turkey this weekend and t ...
on 06 Oct 11 12:20 PM
How Many Calories Do You Eat?
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on 04 Jun 11 12:06 PM
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kingbre3's top tips
Daily Calories are equal to your goal weight times 10. eg: goal 159 lbs x 10 = 1590 max calories per day.
One day at time, Don't beat yourself up if you get off track. Re-focus and get back on track. =)
If you bite, write it.
Set attainable/achieveable goals. Short term, small goals to keep you motivated. And long term, final goals to keep you focused on the end result.
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Nutritional Supplements Recommended/Taken
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