Diet Features: Calorie Counting!

Are you on Calorie Counting!?

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	Why choose "Calorie Counting!"? Promotes long term weight loss Maintain your goal weight Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 93 active members

1.	Daily Calories are equal to your goal weight times 10. eg: goal 159 lbs x 10 = 1590 max calories per day.
2.	One day at time, Don't beat yourself up if you get off track. Re-focus and get back on track. =)
3.	If you bite, write it.
4.	Set attainable/achieveable goals. Short term, small goals to keep you motivated. And long term, final goals to keep you focused on the end result.

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

None

Special dietary needs

Is this diet particularly suited to people with special dietary needs?

Vegetarian
Vegan
Kosher

Exercise level

What exercise recommendations are there?

Minimal

Eating out

Is eating out an option?

In moderation

Coffee / Tea

Are caffeinated drinks permitted?

Free

Alcohol

Is alcohol permitted?

Not allowed

Other Resources

What other resource are available?

Books
Cookbooks
Online

Preparing/Cooking Effort

What amount of effort is required?

Some

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins