Diet Features: Calorie Counting!

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? None
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
Kosher
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Not allowed
 

Other Resources
 
What other resource are available? Books
Cookbooks
Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on Calorie Counting!?

If you would like to share your experience of following Calorie Counting! with us register as a FatSecret member today!
     
  Why choose "Calorie Counting!"?
 Promotes long term weight loss
 Maintain your goal weight
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Carbs Carbs Carbs
You probably would have done better eating a can ...
by ClassicRocker on 12 Jun 14 09:44 PM
how do i start a new challeng
Go to my challenges - create anew challenge - ...
by Bikinibridetobe on 03 Jan 14 08:02 AM
new to site
Welcome aboard - this IS the place to be if you ...
by kingkeld on 16 May 12 12:53 PM
Spiced Apple Chips
looks like the recipe says it has 3 servings - ...
by NCNOLE on 14 Oct 11 06:56 PM
RDI Question
Thank you yes it does help!! for some reason I ...
by G37gal on 13 Oct 11 04:07 PM
Canadian Thanks Giving!
I am so excited for turkey this weekend and t ...
by KK89 on 06 Oct 11 12:20 PM

kingbre3's top tips

1.Daily Calories are equal to your goal weight times 10. eg: goal 159 lbs x 10 = 1590 max calories per day.
2.One day at time, Don't beat yourself up if you get off track. Re-focus and get back on track. =)
3.If you bite, write it.
4.Set attainable/achieveable goals. Short term, small goals to keep you motivated. And long term, final goals to keep you focused on the end result.