Diet Features: Ideal Protein

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Moderate
 

Special dietary needs
 
Is this diet particularly suited to people with special dietary needs? Vegetarian
Vegan
 

Exercise level
 
What exercise recommendations are there? None
 

Eating out
 
Is eating out an option? Challenging / Restricted
 

Coffee / Tea
 
Are caffeinated drinks permitted? Free
 

Alcohol
 
Is alcohol permitted? Not allowed
 

Other Resources
 
What other resource are available? Cookbooks
Online
Dietitians and professional counselors
Professional program
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
Shakes
 

Are you on Ideal Protein ?

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  Why choose "Ideal Protein "?
 Promotes rapid weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

Love this diet
mauidiet wrote: corifeo the TROLL... a thief ...
by northernmusician on 23 Feb 14 06:46 PM
Hi All
Hello Mary and welcome. :)
by Dyhann on 06 Aug 13 06:48 AM
Ideal protein
Where can I get the ideal protein diet ?
by kathi w on 07 Jun 13 10:39 AM
Newbie
Soy, whey, and gluten are all things many people ...
by eKatherine on 30 May 13 05:26 AM
Anyone Started Ideal Protein??? I want to help!!
Howdie!! Just started IP myself about 6 days ...
by littlenik28 on 27 May 13 12:23 PM
fruit: can you live without it?
You don't have to eat fruit if you don't ...
by eKatherine on 10 May 13 07:54 AM

jeffst's top tips

1.Don't just by the food, follow the program
2.Stay within the menu choices
3.Drink plenty of water
4.If you are exercising now don't stop when on this diet, just reduce the intensity until your body adjusts the reduced caloric intake
5.No exercise is needed
6.Men on average drop 4 to 7 lbs per week, women on average drop 2 to 4 lbs per week