Diet Features: Ideal Protein

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Moderate

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Vegetarian

Exercise level
What exercise recommendations are there? None

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Free

Is alcohol permitted? Not allowed

Other Resources
What other resource are available? Cookbooks
Dietitians and professional counselors
Professional program

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Ideal Protein ?

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  Why choose "Ideal Protein "?
 Promotes rapid weight loss
 A body "detox"
 Teaches sustainable weight loss skills
 Includes packaged meal alternatives
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


Looking for an Ideal Protein Buddy
Anyone out there? Please communicate with me if ...
by IPVen on 02 Apr 15 12:21 PM
Love this diet
mauidiet wrote: corifeo the TROLL... a thief ...
by northernmusician on 23 Feb 14 06:46 PM
Hi All
Hello Mary and welcome. :)
by Dyhann on 06 Aug 13 06:48 AM
Ideal protein
Where can I get the ideal protein diet ?
by kathi w on 07 Jun 13 10:39 AM
Soy, whey, and gluten are all things many people ...
by eKatherine on 30 May 13 05:26 AM
Anyone Started Ideal Protein??? I want to help!!
Howdie!! Just started IP myself about 6 days ...
by littlenik28 on 27 May 13 12:23 PM

jeffst's top tips

1.Don't just by the food, follow the program
2.Stay within the menu choices
3.Drink plenty of water
4.If you are exercising now don't stop when on this diet, just reduce the intensity until your body adjusts the reduced caloric intake
5.No exercise is needed
6.Men on average drop 4 to 7 lbs per week, women on average drop 2 to 4 lbs per week