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Diet Features: The Primal Blueprint

Are you on The Primal Blueprint?

If you would like to share your experience of following The Primal Blueprint with us register as a FatSecret member today!
     
  Why choose "The Primal Blueprint"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

  
   

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RubyRedSox's top tips
1.Pick up The Primal Blueprint by Mark Sisson
  Duration  
 
How long do you need to be on this diet for? Lifetime
 
   

  Cost  
 
What additional weekly costs are involved? Moderate
 
   

  Exercise level  
 
What exercise recommendations are there? Moderate
 
   

  Other Resources  
 
What other resource are available? Books
Cookbooks
Online
 
   

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