Diet Features: Runesinger's Ancient European Diet

Are you on Runesinger's Ancient European Diet?

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	Why choose "Runesinger's Ancient European Diet"? A healthy living alternative A body "detox" Teaches sustainable weight loss skills Improves mood and outlook Reduces the risks of diet-related diseases A roadmap for a healthier lifestyle 2 active members

1.	The key in this diet is to vary your foods as much as possible. Don't be afraid to try new foods. Don't eat the same things week in and week out.
2.	If you are trying to lose weight, eat more, smaller portions, and use reduced fat or non-fat varieties, and reduce carbohydrates.
3.	In terms of calories, breakfast should be the largest meal of the day. You might have a wake-up breakfast and a second breakfast. It's important to have a small portion immediately when you wake up.
4.	The evening meal should have the smallest calories.
5.	Eat what is in season for better anti-oxidant and nutrition load - fruits, vegetables...and fish!

Duration

How long do you need to be on this diet for?

Lifetime

Cost

What additional weekly costs are involved?

Moderate

Special dietary needs

Is this diet particularly suited to people with special dietary needs?

Kosher
Halal

Exercise level

What exercise recommendations are there?

Moderate

Eating out

Is eating out an option?

Challenging / Restricted

Coffee / Tea

Are caffeinated drinks permitted?

Restricted

Alcohol

Is alcohol permitted?

Free

Other Resources

What other resource are available?

Books
Online

Preparing/Cooking Effort

What amount of effort is required?

Moderate

Knowledge Required

What amount of nutritional knowledge is required?

Minimal

Nutritional Supplements Recommended/Taken

Are any other nutritional supplements taken or recommended?

Multivitamins
Minerals
Herbs