Diet Features: Runesinger's Ancient European Diet

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Special dietary needs
Is this diet particularly suited to people with special dietary needs? Kosher

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? Challenging / Restricted

Coffee / Tea
Are caffeinated drinks permitted? Restricted

Is alcohol permitted? Free

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? Moderate

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Runesinger's Ancient European Diet?

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  Why choose "Runesinger's Ancient European Diet"?
 A healthy living alternative
 A body "detox"
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


My Skinny Jeans Won't Fit...
Check out and they have ...
by wastinaway on 10 Nov 11 04:20 PM
Non-Food Rewards
My standard reward is a trip to the book store ...
by confusedangel on 27 Jul 10 07:23 PM
The "Wild" Human Diet
Well, I'm going to let results speak for ...
by Runesinger on 04 Jul 10 09:35 AM
You would think that a chef would cook things ...
by Runesinger on 06 Jun 10 03:37 PM

Runesinger's top tips

1.The key in this diet is to vary your foods as much as possible. Don't be afraid to try new foods. Don't eat the same things week in and week out.
2.If you are trying to lose weight, eat more, smaller portions, and use reduced fat or non-fat varieties, and reduce carbohydrates.
3.In terms of calories, breakfast should be the largest meal of the day. You might have a wake-up breakfast and a second breakfast. It's important to have a small portion immediately when you wake up.
4.The evening meal should have the smallest calories.
5.Eat what is in season for better anti-oxidant and nutrition load - fruits, vegetables...and fish!