Diet Features: Low Carbs Low Sugar

How long do you need to be on this diet for? Lifetime

What additional weekly costs are involved? Moderate

Exercise level
What exercise recommendations are there? Minimal

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Not allowed

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Minimal

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on Low Carbs Low Sugar?

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  Why choose "Low Carbs Low Sugar"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle


I went low carb to loose weight but ended up gaining something else
I went on a low carb diet three days ago because ...
by aschildy on 11 Jan 14 11:00 AM
Going from low cal to low carb
Thanks for your help everyone.
by aschildy on 10 Jan 14 04:02 PM
Coconut Milk
this could be a very good combo. i like the way ...
by bodybyvi1 on 10 Nov 13 11:50 AM
Low Carb Recipe Suggestions
Check out the group Low Carb Daily Check In, ...
by cakebaker on 07 Sep 13 10:01 PM
Best oatmeal to eat
I used McCann's but not the 5 -min kind, just ...
by Annie9656 on 02 Sep 13 04:39 PM
Scary weekend coming up
I have made a commitment to make the diet top ...
by eKatherine on 06 Sep 12 07:36 PM

ferky602's top tips

1.always keep a journal of foods you eat daily
2.Keep carbs down @ 100 g per day