Diet Features: Low Carbs Low Sugar

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? Moderate
 

Exercise level
 
What exercise recommendations are there? Minimal
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Not allowed
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Minimal
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Minerals
 

Are you on Low Carbs Low Sugar?

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  Why choose "Low Carbs Low Sugar"?
 Promotes long term weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Improves mood and outlook
 Reduces the risks of diet-related diseases
 A roadmap for a healthier lifestyle

 

I went low carb to loose weight but ended up gaining something else
I went on a low carb diet three days ago because ...
by aschildy on 11 Jan 14 11:00 AM
Going from low cal to low carb
Thanks for your help everyone.
by aschildy on 10 Jan 14 04:02 PM
Coconut Milk
this could be a very good combo. i like the way ...
by bodybyvi1 on 10 Nov 13 11:50 AM
Low Carb Recipe Suggestions
Check out the group Low Carb Daily Check In, ...
by cakebaker on 07 Sep 13 10:01 PM
Best oatmeal to eat
I used McCann's but not the 5 -min kind, just ...
by Annie9656 on 02 Sep 13 04:39 PM
Scary weekend coming up
I have made a commitment to make the diet top ...
by eKatherine on 06 Sep 12 07:36 PM

ferky602's top tips

1.always keep a journal of foods you eat daily
2.Keep carbs down @ 100 g per day