Diet Features: The water/low carb/low cal/ excersice diet.

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Not allowed
 

Alcohol
 
Is alcohol permitted? Restricted
 

Other Resources
 
What other resource are available? Books
Online
 

Preparing/Cooking Effort
 
What amount of effort is required? Some
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on The water/low carb/low cal/ excersice diet.?

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  Why choose "The water/low carb/low cal/ excersice diet."?
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook

 

words of encouragement
Part of the problem for me when I had little kids ...
by LarisaR on 12 Sep 13 01:55 PM
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by Charlyne on 02 Jan 12 03:57 PM
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food tracking
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by MimiMuffin on 22 Mar 10 08:12 PM

ppurpleyblue's top tips

1.Low carbs, if not possible depending on meal, low calories.
2.Bring calorie count to 1800
3.Biking,weights,and crunches
4.Only water for drinks
5.take vitamins