Diet Features: The water/low carb/low cal/ excersice diet.

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Not allowed

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on The water/low carb/low cal/ excersice diet.?

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  Why choose "The water/low carb/low cal/ excersice diet."?
 Promotes rapid weight loss
 Teaches sustainable weight loss skills
 Improves mood and outlook


words of encouragement
Part of the problem for me when I had little kids ...
by LarisaR on 12 Sep 13 01:55 PM
Just start today Jan 2nd 2012 -Newbee
Started today, need to lose 28 pounds by May ...
by Charlyne on 02 Jan 12 03:57 PM
Well it almost time for the New Year~ I am really ...
by MallieAnn on 30 Dec 10 05:00 PM
Extremely Frustrated
Have you taken your measurements? A lot of times ...
by tglenna on 27 Aug 10 01:23 PM
food tracking
Me too! It's very easy to add stuff too, and ...
by MimiMuffin on 22 Mar 10 08:12 PM

ppurpleyblue's top tips

1.Low carbs, if not possible depending on meal, low calories.
2.Bring calorie count to 1800
3.Biking,weights,and crunches
4.Only water for drinks
5.take vitamins