Diet Features: The water/low carb/low cal/ excersice diet.

How long do you need to be on this diet for? Until goal reached

What additional weekly costs are involved? Cheap

Exercise level
What exercise recommendations are there? Moderate

Eating out
Is eating out an option? In moderation

Coffee / Tea
Are caffeinated drinks permitted? Not allowed

Is alcohol permitted? Restricted

Other Resources
What other resource are available? Books

Preparing/Cooking Effort
What amount of effort is required? Some

Knowledge Required
What amount of nutritional knowledge is required? Moderate

Nutritional Supplements Recommended/Taken
Are any other nutritional supplements taken or recommended? Multivitamins

Are you on The water/low carb/low cal/ excersice diet.?

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  Why choose "The water/low carb/low cal/ excersice diet."?
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Sodium/Salt intake HOW MUCH
The minimum required is 500mg sodium a day. The ...
by CrazyCatMama on 28 Aug 16 03:44 PM
Re: Making right choices for right results
invited out...ate at a buffet today....caulif ...
by Charlyne on 23 Jul 16 03:12 PM
Sodium is healthy. I think it is recommended ...
by Diablo360x on 23 Jul 16 04:00 AM
words of encouragement
Part of the problem for me when I had little kids ...
by LarisaR on 12 Sep 13 01:55 PM
Well it almost time for the New Year~ I am really ...
by MallieAnn on 30 Dec 10 05:00 PM
Extremely Frustrated
Have you taken your measurements? A lot of times ...
by tglenna on 27 Aug 10 01:23 PM

ppurpleyblue's top tips

1.Low carbs, if not possible depending on meal, low calories.
2.Bring calorie count to 1800
3.Biking,weights,and crunches
4.Only water for drinks
5.take vitamins