Diet Features: Billxp's own diet

Duration
 
How long do you need to be on this diet for? Lifetime
 

Cost
 
What additional weekly costs are involved? None
 

Exercise level
 
What exercise recommendations are there? Moderate
 

Eating out
 
Is eating out an option? In moderation
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
 

Are you on Billxp's own diet?

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  Why choose "Billxp's own diet"?
 Promotes long term weight loss
 Maintain your goal weight
 A healthy living alternative
 A roadmap for a healthier lifestyle

 

Calorie Breakdown Pie Chart
I couldn't agree more...and also be able to ...
by Wyattj99 on 29 Jan 13 07:57 AM

Billxp's top tips

1.Accuracy counts when entering food. Read the whole description make sure its what you are eating.
2.Can't find it with search? Add it! No time to add then substitute with a similar item that has the same calories and nutritional value.
3.Most important thing is patience. It takes time. Slow changes yield big gains.