Diet Features: Yvonne2525's own diet

Duration
 
How long do you need to be on this diet for? Until goal reached
 

Cost
 
What additional weekly costs are involved? Cheap
 

Exercise level
 
What exercise recommendations are there? Extensive
 

Eating out
 
Is eating out an option? Not allowed
 

Coffee / Tea
 
Are caffeinated drinks permitted? Restricted
 

Alcohol
 
Is alcohol permitted? Restricted
 

Preparing/Cooking Effort
 
What amount of effort is required? Moderate
 

Knowledge Required
 
What amount of nutritional knowledge is required? Moderate
 

Nutritional Supplements Recommended/Taken
 
Are any other nutritional supplements taken or recommended? Multivitamins
Shakes
 

Are you on Yvonne2525's own diet?

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  Why choose "Yvonne2525's own diet"?
 Promotes long term weight loss
 Promotes rapid weight loss
 A healthy living alternative
 Teaches sustainable weight loss skills
 Provides an energy boost
 A roadmap for a healthier lifestyle

 

"WEEK TWO CURSE"
No not that drastic but I know losing weight fast ...
by Yvonne2525 on 29 Apr 10 10:17 AM
FAT, SKINNY OR THE "PERFECT SIZE"
Fabulous advice! Thinner isn't always better. ...
by k8yk on 26 Apr 10 02:41 PM
Tip
Losing weight is not easy but putting the weight ...
by Yvonne2525 on 22 Apr 10 10:31 AM

Yvonne2525's top tips

1.Do what you HAVE to do EVERYDAY and when your ending date gets here the weight will be gone.
2.If you eat it then write it.
3.It may not be fun cutting back on food but being fat isn't fun either.
4.PUSH YOURSELF
5.When you are hungry eat some fruit.
6.Love yourself!